Black Bean Brownies

Black Bean Brownies

Serves 12 Ingredients 1 15-ounce can black beans, drained and rinsed very well 1 tablespoons cocoa powder 1/2 cup quick oats 1/4 teaspoon salt 1/2 cup pure maple syrup, honey or agave 1/4 cup coconut oil 2 teaspoons pure vanilla extract 1/2 teaspoon baking powder 1/2...
Mango Cucumber Salsa

Mango Cucumber Salsa

Serves 8 Ingredients 1-2 mangoes, peeled and diced 1 Persian or Japanese cucumber, peeled and diced 2 limes, juiced (about 1/4 cup) 1 small bunch cilantro, roughly chopped 1/2 teaspoon salt, plus more if desired pinch cayenne pepper (*optional) Directions Combine all...
Jamaican Jerk Tofu

Jamaican Jerk Tofu

Serves 8 Ingredients 1 pound extra-firm tofu, drained/pressed and sliced into 8 “steaks” 1 small sweet onion, roughly chopped 3 cloves garlic 2 tablespoons fresh ginger, grated 2 limes, juiced 2 tablespoons olive oil, plus more for cooking 2 tablespoons...
Vegetarian Gumbo

Vegetarian Gumbo

Ingredients 4 tablespoons butter 1/3 cup all-purpose flour 1 medium bell pepper, cored and diced 1 celery stalk, diced 1 small onion, diced 1/2 cup okra, fresh or frozen (*optional) 2 cloves garlic, minced 1 1/2 cups vegetable stock 8 ounces button mushrooms, chopped...
Mac, Squash N’ Cheese!

Mac, Squash N’ Cheese!

Hope everyone’s February is off to a great start! To kick off this chilly month, our instructors cooked up a classic Allergic to Salad recipe–warm and filling Mac Squash N’ Cheese! This dish makes butternut squash the star, while preserving the...
Banana Muffins and Nice Cream

Banana Muffins and Nice Cream

Happy new year! It’s been a while since our last blog post–since then, the Allergic to Salad team has been actively committing itself to bringing classes to students in a way that keeps everyone safe and healthy. We continue to have a few weekly virtual...

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