This recipe is such a fun way to introduce some new ingredients to kids, while making a simple, fresh, flavorful dish that adults can enjoy as well.

It’s a twist on the classic—swapping bulgur for protein-rich quinoa and dialing down the lemon just a bit for young palates.

Ingredients:

• 1 cup quinoa

• 2 cups water

• 1 cup chopped cucumber

• 1 cup cherry tomatoes, halved

• ½ cup chopped parsley

• ½ cup chopped dill

• 2 tablespoons chopped mint

• 2 tablespoons olive oil

• Juice of ½ lemon

• Pinch of salt and pepper

Instructions:

1. Rinse the quinoa well, then simmer with water for about 15 minutes until fluffy. Option to cook it in broth for some extra flavor and nutrients. Let it cool (a great time for a dance break!).

2. In a big bowl, toss the cooled quinoa with cucumbers, tomatoes, parsley, dill and mint.

3. Drizzle in olive oil and lemon juice, sprinkle with salt and pepper, and mix it all up.

Easy peasy lemon squeezy!

Serve it chilled, in lunchboxes, or as a side with hummus and pita. It’s a great way to introduce kids to herbs, textures, and fresh flavors. And it can be prepped in bulk for meals throughout the week!