Make Your Own Smoothies

Make Your Own Smoothies

Is Sugar from Fruit the Same as Sugar From Candy? The simple answer is no, mainly because consuming fruit in its whole form comes along with fiber and nutrients such as vitamin C. Consuming fruit juices (even fresh-squeezed juices and some store bought smoothies) does...
Strawberries. Sweet sweet strawberries.

Strawberries. Sweet sweet strawberries.

Since I started eating solid food, strawberry season has been my favorite time of year. My family invariably marked it by going strawberry picking at one of the nearby farms on the east end of Long Island. We would pick enough to overflow our teal colored quart...

Apricot Oatmeal Cookies

Apricots, native to Eastern Europe and Asia, were transported to Western Europe via the Silk Road spice route, and subsequently to North America mainly by Spanish missionaries. They are identified as a drupe, or member of the stone fruit family, along with such...
Stovetop Granola & Yogurt Parfait

Stovetop Granola & Yogurt Parfait

“What are you doing?” I asked my student. “Writing down the recipe.” “Does that look like the recipes we use in class? Where are the amounts? Where are the directions?” “Oh, I’ll remember. I have a really good...
Chef Molly’s Socca with Carrot Ribbon Salad

Chef Molly’s Socca with Carrot Ribbon Salad

We love Socca (Farinata or Chickpea Pancakes) here at Allergic to Salad. They are light, high in protein, and are a perfect vehicle for pretty much any taste we’re craving — You can go sweet, say with macerated seasonal fruit, or savory, with an egg over...

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