A zucchini is a vegetable that can be turned into fries! Cut them into sticks, coat them in some breadcrumbs, and bake them in the oven for a delicious surprise! 

This snack is perfect to eat when watching a movie with your friends. They’ll be impressed to know how you made them! Instead of deep-fried french fries, try these light, airy, and crunchy baked zucchini fries as a healthy alternative that will be just as satisfying!  

Preheat the oven and prepare all the dry ingredients and wet ingredients in bowls. Take turns dipping the zucchini in both bowls, wet to dry, working with batches of six fries at a time. When coated with all the ingredients, line all the zucchini fries on a baking sheet. Lightly spray with cooking spray and bake for 10 minutes. Lightly spray again, and bake for another 10 minutes until golden brown.    

Ingredients:
3 medium 7 inch zucchini – cut into 1/2 inch sticks
1/2 cup Panko breadcrumbs
1/3 cup whole wheat flour (or all purpose flour)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper

 

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