


Red Velvet Whoopie Pies
Hope you’re all enjoying the heat! It’s hot enough that strawberries you planted earlier this spring might be starting to pop out! The real harvest will take place a bit later in summer, but it’s possible to find some fresh berries at your local...
Sushi (Maki) Rolls
This week, some of our kiddos got to practice making their own sushi! Sushi definitely takes time to master, but even a relatively sloppy sushi roll is an impressive sight. Sushi rice is, ideally, vinegared. Vinegar is mixed into the rice once it is cooked....
Black Bean Burgers with Kale Chips
This week, our instructors made black bean burgers! You can choose to make these with crispy, crunchy kale chips, or use the recipe from last week (vegetable frites) for a lovely burger and fry pairing. This is a great option for a Meatless Monday, or to add a little...
Frites with Homemade Mayonnaise
Wishing everyone a happy May! Spring is well on its way, and hopefully we can expect the weather to continue warming, providing us with an increasing abundance of fresh veggies. This week, our instructors and kiddos made a healthier version of fries, experimenting...
Bibimbap
This delicious and versatile Korean dish is an Allergic to Salad favorite. “Bibim”, refers to the mixing of rice, while “bap”, refers to rice. Suffice it to say, rice is the star of this tasty meal! It’s topped with seasoned vegetables,...
Chickpea Bolognese with Zucchini Noodles
As spring continues and the weather gets warmer, it’s hard not to get excited about the new proliferation of seasonal veggies at your local grocery store or farmer’s market. Zucchinis won’t be in season until summer, so keep this recipe handy until...
Black Bean Brownies
April Fools, everyone! These delicious brownies are sneaky delights you can trick your kiddos with. They’re just as yummy as they would be without the addition of beans, but the beans add healthy fiber and a rich, fudgy texture. We hope you make them at home for...
Jerk Tofu with Cucumber Mango Salsa
Hello Allergic to Salad family! This week we recreated jerk cooking, but made it meatless. Jerk style originates in Jamaica, and is defined by the usage of allspice and Scotch Bonnet chili peppers. Our recipe uses jalapeño peppers, as well as a delicate blend of...