Vegan Crab Cakes

Vegan Crab Cakes

Love fish but can’t enjoy it due to a dietary restriction? Maybe just looking for a unique and tasty recipe to change things up in the kitchen? Give our ATS vegan crab cakes a try! This week, our instructor, Andrew, fulfilled some of their students’...
Red Velvet Whoopie Pies

Red Velvet Whoopie Pies

Hope you’re all enjoying the heat! It’s hot enough that strawberries you planted earlier this spring might be starting to pop out! The real harvest will take place a bit later in summer, but it’s possible to find some fresh berries at your local...
Sushi (Maki) Rolls

Sushi (Maki) Rolls

This week, some of our kiddos got to practice making their own sushi! Sushi definitely takes time to master, but even a relatively sloppy sushi roll is an impressive sight. Sushi rice is, ideally, vinegared. Vinegar is mixed into the rice once it is cooked....
Black Bean Burgers with Kale Chips

Black Bean Burgers with Kale Chips

This week, our instructors made black bean burgers! You can choose to make these with crispy, crunchy kale chips, or use the recipe from last week (vegetable frites) for a lovely burger and fry pairing. This is a great option for a Meatless Monday, or to add a little...
Frites with Homemade Mayonnaise

Frites with Homemade Mayonnaise

Wishing everyone a happy May! Spring is well on its way, and hopefully we can expect the weather to continue warming, providing us with an increasing abundance of fresh veggies. This week, our instructors and kiddos made a healthier version of fries, experimenting...
Bibimbap

Bibimbap

This delicious and versatile Korean dish is an Allergic to Salad favorite. “Bibim”, refers to the mixing of rice, while “bap”, refers to rice. Suffice it to say, rice is the star of this tasty meal! It’s topped with seasoned vegetables,...
Chickpea Bolognese with Zucchini Noodles

Chickpea Bolognese with Zucchini Noodles

As spring continues and the weather gets warmer, it’s hard not to get excited about the new proliferation of seasonal veggies at your local grocery store or farmer’s market. Zucchinis won’t be in season until summer, so keep this recipe handy until...
Black Bean Brownies

Black Bean Brownies

April Fools, everyone! These delicious brownies are sneaky delights you can trick your kiddos with. They’re just as yummy as they would be without the addition of beans, but the beans add healthy fiber and a rich, fudgy texture. We hope you make them at home for...
Jerk Tofu with Cucumber Mango Salsa

Jerk Tofu with Cucumber Mango Salsa

Hello Allergic to Salad family! This week we recreated jerk cooking, but made it meatless. Jerk style originates in Jamaica, and is defined by the usage of allspice and Scotch Bonnet chili peppers. Our recipe uses jalapeño peppers, as well as a delicate blend of...
Pita Bread with Falafel

Pita Bread with Falafel

Hello Allergic to Salad family! This week, our instructors cooked up chewy, tasty pita bread and crunchy falafel. Making falafel is surprisingly simple, and highly rewarding. In this recipe, both the flatbread and the falafel balls are prepared using a greased...

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